morning yoga for women


a nourishing monday morning practice to shape your week
with music, movement & meditation through the chakras
centering
warming
engaging
opening
expanding
integrating
connecting
in a welcoming circle of women gathering through autumn

monday mornings
8:20 am to 9:35 am
for a seven-class fall session

schedule:
monday, october 19 & 26
monday, november 9 & 16
monday, november 30, december 7 & 14
(12/21 rescheduling date as needed.)
note: dates subject to change, please check ahead.

rates:
$15 drop in
$49 partial-session (any 4 classes)
$66 full-session (all 7 classes)

what to know:
bring a mat (if you have one) and a blanket for support
dress comfortably for warming & cooling movement (layers work well)
move barefoot
skill & experience irrelevant

10309728_10152481276841101_1231190345871983831_ninstructor kelly salasin is a lifelong educator who serves on staff with hits the spot yoga at solar hill in brattleboro, vermont where she received her 200 hour training in 2012. kelly also served on the staff withthe let your yoga dance teacher preparation programs at kripalu yoga & health center in lenox, massachusetts where she received her training in 2007, and where she completed a chakra intensive with anodea judith in 2014.

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